3 Positive Changes People Suffering From Anxiety Disorder Should Bring In Their Lives Right Now!

Whether it is mild or severe, the effect of anxiety on a person’s mind and body is always negative. Most people consider anxiety to be the root cause of the problem, which however is not true. Anxiety is merely the effect part, whereas stress is actually the cause that triggers the reaction.

While both stress and anxiety are on the opposite end of the scale, working in tandem, both these conditions are completely dependent on a person’s mindset and their reaction towards adverse situations in life. Continue reading “3 Positive Changes People Suffering From Anxiety Disorder Should Bring In Their Lives Right Now!” →

Normal Process Of Grief

Three Tips To Stand Grief And Progress With Life

Everyone can experience grief and loss. Any person can lose someone dear like a relative, a close friend or a pet because death is part of life. To understand grief, one must look at it as a multifaceted response because grieving is not just an emotional reaction to loss. In psychology, besides the affect or emotional response, grief can also bring about social, philosophical and physical reactions. Continue reading “Three Tips To Stand Grief And Progress With Life” →